Do you need a doctor to tell you to go to therapy?

No. This is something that you can decide for yourself. Most insurances do not require a DR referral for therapy.

Does Blue Cross Blue Shield cover counseling?

Absolutely! Most policies of Blue Cross and Blue Shield cover counseling.

How do I choose a therapist?

1. You can look at the pictures of therapists and descriptions and make your choice, based on who you believe will be the best fit for you.

2. If you are wanting Online Counseling, and your insurance covers it as a regular benefit, you can choose a therapist from any of our locations.

3. You can call us, tell us a little bit about what you are looking for and we can match you up with a therapist that fits your needs.

Can counseling help depression?

Yes, counseling has been shown in many studies to be very effective in helping overcome depression.

Can online therapy work?

Absolutely! Many say that they feel even more relaxed talking to their therapist online, which helps them feel more comfortable in sharing and allowing their therapist to help them resolve issues that weigh them down.