Find Help to Improve
Your Self-Esteem

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People will go to great lengths to change themselves when they don’t like themselves. One of the most intense examples of this can be YouTube videos like “Surgeries Gone Wrong”. Many viewers think that these people are obsessed. In most cases, they are not. Rather, their behavior could be an indication of low self-esteem. While this example may seem severe, low self-esteem deserves to be addressed.

Why are you not happy with yourself?

You know that “nobody’s perfect” and that everyone knows flaws. Yet, even when you know this, you find yourself feeling incapable, unworthy, and unlovable. If you are feeling less than, the opinions of others will not matter. It is your opinion that matters most.

The good news is that your opinions and beliefs are the only ones you have control over. You can’t change the views of others, though yours you have full control over. While you may know this to be true, it can be difficult to put into practice. Counseling can help.

The Value of a Positive Self-worth

Self-esteem or self-worth is your general opinion of yourself and your capabilities. This can virtually affect every aspect of your life. Healthy self-esteem can leave you feeling optimistic and confident despite challenges. You are better able to view mistakes as opportunities to learn and improve. With healthy self-esteem, decision making and problem solving can be easier. It may even be easier to assert yourself and say no when you want to.

On the contrary, if you have a low self-worth, you may have the tendency to blame yourself for everything. You may tend to be fearful, avoidant and can have a negative view of the world in general. Low self-esteem is also associated with depression, anxiety, guilt and shame.

Can Therapy Help to Improve Self-Esteem?

It is not abnormal to want to improve yourself. Positive growth can be healthy. It is important to realize when your self-esteem and self-worth are low. Having realistic goals is important, though this can be difficult to do on your own. A therapist can work with you to gain a good understanding of what is leading to your self-esteem concerns.

Cognitive behavioral therapy (CBT) can be an effective way to address thoughts and beliefs that are contributing to low self-esteem. It is important to address this sooner rather than later. Therapists contracted with Carolina Counseling Services – Southern Pines, NC can help. Call today to schedule your first appointment.