Everyone who is married can attest to the fact that conflict occurs in any committed relationship. Even marriages that seem ideal may suffer distress from time to time. In some cases, the troubles may escalate to a point where the couple become profoundly disappointed and refuse to stay married any longer.

The powerful effect of marital distress can take a toll on the whole family. When their parents are exhibiting great sadness, anxiety, and depression, it comes as no surprise that children raised in high-conflict homes tend to develop emotional difficulties. Ultimately, a distressed marriage may decline and end in separation or divorce.

Characterizing a Marriage That Needs Help

The causes of marital conflict vary from couple to couple, but generally manifest as difficulties with communication. Eventually, the breakdown in communication turns into endless arguing, stonewalling, sarcasm, insults, and contempt. A negative pattern of communication is the fastest way to ruin a relationship, as it will soon spill over into other parts of the marriage, such as intimacy. Instead of building connection, the spouses build a wall between them.

In other instances, couples may find themselves overwhelmed by the long-term responsibilities associated with marriage. Studies show that marital distress is highest during the early stages of marriage and childrearing. Other causes of conflict may include financial instability, unemployment, illness, substance abuse, and parenting differences.

Unresolved arguments, the loss of good feelings, and friendship that has turned into animosity are telltale signs of a distressed marriage. Loss of affection, withdrawal, physical abuse, hatred, and disconnection indicate that a marriage is in deep trouble and at high risk for divorce or separation. It’s also possible for long-term committed relationships where the partners are unmarried to experience the same kinds of problems.

Effective Help to Save or Strengthen a Marriage

Your marriage may be in distress, but it is not doomed. The problems can be corrected and the relationship can be effectively restored. Some couples have the innate ability to make their marriages work again on their own, but many others need outside help to successfully repair a relationship in distress.

No one has a perfect marriage. You can likely use a little help in working out your differences or enhancing your relationship. The marriage counselors independently contracted with Carolina Counseling Services – Southern Pines, NC, will apply their expert training to help you navigate and overcome your difficulties. Call now to request an appointment.