If you can’t feel joy for yourself, for what others have accomplished, and/or you have a loss of interest in activities, you may have what is known as anhedonia. Anhedonia is a condition where you feel little or nothing for things you found rewarding or enjoyable before. Everything falls flat and bleak – family, friends, work, hobbies, nature, intimacy, food, and so on.

Doing the things you’re passionate about can bring you a profound and needed sense of joy. Whether you enjoy doing things with someone or by yourself, there is a sense of comfort and ease as you experience joy. You may smile or laugh, dance to your favorite song or look forward to the taste of a favorite meal. Even if the activity you love to do is scary or tough, enjoyment can override that fear.

No Need to Be Alone

In the world of anhedonia, the thrill may be gone because of depression, as it can affect the pleasure circuits of the brain. As you experience depressive symptoms, your moods can worsen your feelings of emptiness. Your relationships may start to suffer, especially if you are left feeling misunderstood – all that may be left is resentment and alienation.

While there are homeopathic and self-help remedies that may help restore your loss of interest or pleasure in activities, there’s no guarantee that these approaches will effectively address the seriousness of your loss of interest. You may find yourself being left to wait around for your old self to resurface. It can sometimes feel like you are on your own in this, though you are not, there are trained professionals that are able to help you work toward finding your joy again.

If you decide to re-immerse yourself in things you were once passionate about, reach out for support. Remember making connections can be important and help is available to end the dullness of anhedonia (one of the most frustrating symptoms of depression).

Taking the First Steps

There are a number of resources available to provide support and help you to overcome your depressive symptoms. Family and friends can initially be your source of strength, comfort, and motivation, though you may find yourself needing more. Carolina Counseling Services – Southern Pines, NC contracts with many licensed and experienced therapists who are ready to help you work through the anhedonia that is robbing you of your fun. Call today and schedule your first appointment, your zest for life is waiting.