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Alleviating Insomnia/Nightmares for Wonderful Days

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Alleviating Insomnia/Nightmares for Wonderful Days

 

Like everyone else, you may have problems getting a good night’s sleep. There are nights when you find it hard to fall asleep or being disturbed by dreams in the middle of the night. There’s nothing to worry about because these problems usually disappear by themselves after a short period of time. However, if you continue to sleep badly for weeks, months or years, you’re most likely suffering from one or both of the most common sleep problems.

 

Insomnia

The inability to fall asleep or get back to sleep after waking up in the night is called insomnia. It can also happen in the wee hours of the morning, making you restless and constantly tired during the day. Disturbed or light sleep or being awake during most part of the night is also characteristics associated with insomnia.

As a sleep disorder, insomnia can affect people of all ages, afflicting more adult females than adult males. Studies reveal that insomnia is more common in people with emotional or behavioral issues such as depression and anxiety. When untreated, insomnia can lead to chronic diseases and other health problems like obesity and poor immune system.

 

Nightmares

According to sleep experts, there’s nothing unusual to occasionally wake up from a bad dream or nightmare. Nightmares are dreams with intense themes and specific content related to events or experiences in your life. But, if your nightmares are frequent, causing you a deep sense of fear or terror, and affecting the quality of your sleep, it may be time for you to get some help that will resolve issues that you are experiencing during the daytime which may be contributing to your nightmares.

Experiencing frequent and intense nightmares may cause you worry that every time you go to sleep you’ll wake up from another nightmare. You may find yourself avoiding sleep, which may result in impairing important parts of your functioning system.

 

Rest for the Sleepless

You probably know the basic principles to get a good sleep: no caffeine late in the day, a comfortable sleeping environment, warm bath, and no electronic (blue screen) devices. However, all these may not give you sound sleep, especially if you have sleep problems like insomnia and nightmares. Both of these conditions may have deeper underlying issues that need to be discovered. Sometimes they are symptoms being manifested by other disorders. Oftentimes, it takes a professional to dig into what’s keeping you up at night.

Carolina Counseling Services – Southern Pines, NC has the right therapeutic approach to alleviate your physical and emotional tensions that are giving you sleepless and nightmarish nights. Our contracted counselors are ready to help you get the sleep you crave for. Soon enough you will find that you’re able to sleep again normally and wake up feeling refreshed to face a new day ahead. Call, text, or send an email to Carolina Counseling Services – Southern Pines, NC to request an appointment.

Confidential / Private Sessions

Carolina Counseling Services – Southern Pines, NC contracts with Licensed professional counselors/therapists/psychologists who provide a friendly, caring, and relaxed atmosphere in the Southern Pines/Pinehurst/Aberdeen/Raeford area. These independently contracted therapists/counselors assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, the independently contracted therapists with Carolina Counseling Services – Southern Pines, NC are able and happy to assist you!

Serving Areas: Carolina Counseling Services – Southern Pines, NC

Counties: Moore county, NC, Lee County, NC, Montgomery County, NC, Richmond County, NC, Randolph County, NC, Chatham County, NC

Cities: Southern Pines NC, Pinehurst NC, Aberdeen NC, Taylortown NC, Pinebluff NC, West End NC, Seven Lakes NC, Eagle Springs NC, Ashley Heights NC, Ashmont NC, Five Points NC, Wind Blow NC, Jackson Springs NC, Whispering Pines NC, Vass NC, Cameron NC, Carthage NC, Eastwood NC, Lakeview NC, Narrow Ridge NC, Robbins NC, Roseland NC, Tramway NC, Troy NC, Zion Grove NC, Biscoe NC

We are located at:

Carolina Counseling Services - Southern Pines, NC
780 NW Broad St. Suite 210
Southern Pines, NC 28387

Our Mailing Address:

PO BOX 9909
Fayetteville, NC 28311

How Do I Set Up my FIRST Appointment?

  • Call: (910) 725-6336 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

Choose your Therapist

  • Kristin Vernon, MSW, LCSW

    Specializes in: (Ages 5+) Children, Adolescents, Couples, Families, Anxiety, Depression, Self-Esteem Issues, Grief and Loss, Communication Skills, Divorce, Adjustment Disorders, Mood Disorders, Coping Skills, Parenting, Family Conflict, Marital Conflict, Relationship Issues
    Insurance: BCBS, Tricare, Medicare, cash
    Location: Southern Pines, NC
  • Gretchen Montesanto, MA, LPC, NCC

    Specializes in: (Ages 18+) Teens, Individuals, Anxiety, Depression, Self-Esteem Issues, Grief and Loss, Stress, LGBT, Adjustment Disorder, Motivation, Life Transitions, Mood Disorders, Military Spouses

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Southern Pines, NC
    Insurance: BCBS, Tricare and Cash
    Location: Southern Pines, NC
  • Jaime J. Fitzpatrick MS, LPCS, LCAS

    Specializes in: (Ages 18+) Adults, Families and Couples, Anxiety, PTSD, Trauma and Abuse Recovery, Depression, Military Life Issues, Adjustment Disorder, Relationship Issues, Marriage Counseling, Dialectical Behavioral Therapy, Trauma Focused Therapy, Addictions, Emotional Disturbance, Coping Skills, Impulsivity, Grief and Loss, Self-Esteem
    Insurance: BCBS, Tricare and Cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Southern Pines, NC
  • Kelly ErkenBrack, LCSW

    Specializes in: (Ages 3+) Children, Teens, Adults, Couples and Families. Anxiety, Depression, Grief and Loss, Mood Disorders, Trauma, Adjustments and Life Transitions, ADHD, Behavioral Issues, Parenting, Relationship Concerns, Self Esteem
    Insurance: BCBS, Medicare,  Tricare Prime/Select and Cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Pinehurst, NC and Southern Pines, NC
  • Kathryn Wiens, PsyD. HSP-P

    Specializes in: (Ages 18+) Adult, Individuals, Couples and Families.
    Insurance: BCBS, Medicare, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Pinehurst, NC and Southern Pines, NC
  • Tracy Goldberg, MSW, LCSW

    Specializes in: (Ages 5+) Individuals, Adolescents, Adults, Couples, Children and Families. Attention Deficit, Oppositional Defiance, Behavioral Issues, Peer Relationships, Family Conflict, Depression, Anxiety, Parenting Anxiety, ADHD, Self-Esteem Issues, Family Conflict/Divorce, Marriage Counseling, Adjustment Disorders, Relationship Issues, Grief and Loss, Communication Skills, Behavioral Issues, Coping Skills, Mood Disorders, Parent Skill Building, Christian Counseling upon request
    Insurance: BCBS, Tricare, Medicare, Cash, HRA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Southern Pines, NC
  • Robin Caswell, MSW, LCSW

    Specializes in: (Ages 5+), Individuals, Adults, Anxiety, Depression, Grief, Loss, ADHD, ODD, Trauma/PTSD, LGBTQ, Self-Harm, Military Family Life, Mood Disorders, OCD, Phobias
    Insurance: BCBS, Tricare, Medicare and Cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Southern Pines, NC