Sleep is a vital ingredient for good health and general wellbeing. Getting enough quality sleep can help you enjoy ideal conditions for your mental and physical health. However, this may not be possible if you’re experiencing sleep deficiency caused by either insomnia or nightmares. Your inability to get a good night’s sleep can harm you over time, affecting your ability to think, react, and get along with others.

All about Insomnia

Insomnia is a sleep disorder, derived from the Latin word “insomnis”, to mean sleepless. This disorder can affect people of all ages. Insomnia may cause you to suffer from daytime sleepiness which can be a debilitating complication associated with sleep deficiency. If insomnia lasts from two weeks to more than three months, you may not want to ignore it. Treatment may be necessary to assess and address the underlying problem that may be causing a sleep disorder.

Studies reveal that insomnia can frequently be a symptom of illness, whether psychological, emotional or physical in nature. It can be more common in people with severe stress, depression and/or anxiety. When left untreated, insomnia can lead to complications such as; chronic diseases, depression, anxiety and other health problems. Poor quality of sleep can make you irritable, short-tempered and can cause a significant amount of distress in your relationships.

The Truth about Nightmares

Nightmares can lead to sleep disorders and insomnia in both children and adults. To differentiate nightmares from bad dreams, which are usually haunted by interpersonal conflicts, nightmares usually involve physical aggression and fear. Other emotions include anxiety, sadness, confusion or guilt. Nightmares can be so intense that they can rouse you up from sleep and keep you awake all night, you may find yourself feeling terrified to go back to sleep for fear of experiencing another nightmare.

The lack of quality and quantity of sleep due to nightmares can lead you to experience difficulty in performing daily activities. Although researchers are still uncertain about the real cause of nightmares, the good news is that they can be treated. You can be empowered to fight back against the ominous figures or situations that are causing your sleepless nights.

Enjoying Nights of Good Dreams and Quality Sleep

Don’t let insomnia and nightmares deprive you of precious sleep. While self-help remedies such as a comfortable bed and warm bath may help lull you to dreamland, these remedies are often not enough. You may be in need of a professional who can help you to find a permanent solution to sleeping problems such as insomnia and nightmares.

Meet the professionals contracted with Carolina Counseling Services – Southern Pines, NC, where the treatment for what’s causing your sleepless and nightmarish nights is available. Licensed, independently contracted counselors can assess your current symptoms and provide the most appropriate therapeutic approach to help you finally catch that elusive sleep. Make that call to CCS – Southern Pines, NC to request an appointment. It just may be the start of your future full of restful nights.

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