Self-esteem can be influenced by a variety of factors. Some of these factors can be realistic and positive while many can be negative and unrealistic. Social media creates a challenging layer, oftentimes promoting unhealthy and unrealistic ideals when it comes to appearance. These standards can be problematic at any age, though particularly so for teenagers who are experiencing a variety of bodily changes. One of the most challenging of which can be weight gain associated with puberty.

Why Teenagers Need Assistance

Self-esteem is far from being static, particularly in young people. It is dynamically evolving, particularly during adolescence. During adolescence your child is continuing to create a sense of self, this can be a challenging yet exciting time. Developing a sense of self and building healthy self-esteem can also be unduly hard, especially when your child is experiencing weight changes.

Teens oftentimes need guidance in navigating these changes, they may look to you for help in creating their new narrative and how they view themselves. Poor body image can lead to a variety of concerns such as negative feelings, self-loathing, feelings of worthlessness, fears, anxiety, and insecurity.

Teens can also resort to desperate measures that can endanger their health when they are concerned about their weight such as skipping meals, taking diet pills, forced vomiting, etc. Such behaviors can lead to depression, anxiety and self-injury.

Recognizing the Signs of Poor Body Image

To help your child, know the signs of low self-esteem. Indicators of low self-esteem can include speaking negatively about themselves, avoiding people, walking with their heads down and not making eye contact when being talked to. They may also be quick to apologize and use negative “I am” statements, for example “I am so stupid”.

For some, they may attempt to fight low self-esteem by teasing/bullying others, talking loudly or bragging excessively. Adolescents who feel worthless may also inadvertently seek attention and acceptance through “people pleasing” and struggle with saying no and setting boundaries.

Finding the Right Help

Recognizing that your child may be struggling with low self-esteem due to weight issues may be just the first step. The next step could be consulting with an expert counselor who specializes in working with teenagers. You can find the right counselor for your child, independently contracted with Carolina Counseling Services – Southern Pines, NC. Developing a healthy sense of self can be difficult at any age, get the assistance you and your teen need. Call today to schedule an appointment.

Related Articles:

• Negative Body Image: How it Can Impact Teens
• Boosting Self-Esteem In Your Child
• Happy Adolescence: Toward Healthy Self-Esteem
• How to Help Teens With Self-Esteem and Weight Concerns
• Improve Your Self-Esteem with Therapy