Nothing is wrong with feeling angry or frustrated. Both of these powerful human emotions are normal, healthy and usually necessary, especially in response to hurt and fear. At the same time, anger can be destructive. It can be used to mask pain, loneliness and boredom. When unrestrained, it can become a habit, which can get out of control, negatively impacting relationships.

For most marriages, most misunderstanding may result in some anger and frustration. In time, yelling and/or angry words can become too common. It’s surprising to know that you can be most angry with the person you love. The same pattern is repeated when you feel you’re not heard, understood, and loved by your spouse. It becomes even worse when negative feelings get in the way of resolving marital issues despite efforts to communicate.

Getting Out of the Anger Trap

Being in a relationship, you may expect your partner to understand and meet your needs. When you perceive they are not met, you often feel unloved and angry. Perhaps you’ve drifted apart and so you continue to have the same arguments without resolving the issues. With anger burning in your heart, you may feel defeated and frustrated.

Anger can create a huge dent in your relationship. It doesn’t have to be that way. This highly-charged emotion can actually be utilized to provide motivation for positive change in yourself and in your relationship. You can learn processes that allow you to handle angry reactions in a way that enables you to resolve conflicts. Remember that in ideal relationships, couples resolve conflicts with a calm and tactful approach without blaming each other. YOU can learn to do this too!

Learning the Art of Getting Angry from Marriage Counseling

Excessive anger is one of the top reasons why many couples seek marriage counseling. This fact is an assurance that yours is not an isolated case. Apart from that, you’ll find good company under the care of a therapist capable of changing and improving your ways of handling this negative feeling. In a confidential setting, you’ll be helped to unlock the barriers to trust and intimacy. Once again, you’ll be able to feel the connection in your relationship and find solutions to marital problems without emotional damage.

Marriage counseling does all these. During sessions, you’ll be taught how to express anger in safe and healthy ways. Learning to use it positively for the benefit of your relationship is essential, lest it overwhelms you so that it is released in the form of aggressive behavior. Curbing rage to prevent marital distress is an important skill you will need to learn in order to restore romance in your relationship.

Handle Anger with Professional Help

You may be your spouse’s greatest source of happiness, but, you can also become your partner’s greatest pain. If you’re tired of feeling angry most of the time and believe it has taken over the respect, trust and love in your marriage, consider getting help from Carolina Counseling Services – Southern Pines, NC. Trust CCS – Southern Pines, NC to work with you in developing techniques to resolve your anger. Call now to request an appointment.

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